OutsideOnline.com:
How the Seasons Affect Fitness Motivation

Dr. John R. Sharp, who teaches at Harvard and UCLA, has been practicing psychiatry for two decades. He brings his wisdom to the masses with The Emotional Calendar, a book of case studies and advice on recognizing and understanding the annual cycle of your emotions in relation to the four seasons. Here’s a re-cap of the Doc’s main pointers and how to tailor them for a healthy, active lifestyle throughout the year.